<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thementallifeofweightlifting.com/2018/09/18/nationals-2018-is-complete/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/41810909_10155589550987750_5619870531068100608_o-e1537292535245.jpg</image:loc><image:title>41810909_10155589550987750_5619870531068100608_o</image:title></image:image><lastmod>2018-09-18T17:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/09/14/day-1-recap/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1915.jpg</image:loc><image:title>img_1915</image:title></image:image><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1914.jpg</image:loc><image:title>img_1914</image:title></image:image><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1922.jpg</image:loc><image:title>img_1922</image:title></image:image><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1923.jpg</image:loc><image:title>img_1923</image:title></image:image><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1920.jpg</image:loc><image:title>img_1920</image:title></image:image><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1919.jpg</image:loc><image:title>img_1919</image:title></image:image><lastmod>2018-09-15T14:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/09/13/weigh-in-complete-next-phase-food-and-hydration/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1877.jpg</image:loc><image:title>img_1877</image:title></image:image><lastmod>2018-09-13T21:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/09/12/at-the-airport-meet-week-is-here/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/ac9b2b6b-e7f2-41be-bb51-a316286d2464-3541-00000542a667fbef_file.jpg</image:loc><image:title>ac9b2b6b-e7f2-41be-bb51-a316286d2464-3541-00000542a667fbef_file</image:title></image:image><lastmod>2018-09-12T23:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/09/04/ten-days-out/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_0302-e1536022904269.jpeg</image:loc><image:title>IMG_0302</image:title><image:caption>Something's emerging.... potential! Possibility! Hope... Determination...</image:caption></image:image><lastmod>2018-09-04T01:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/09/04/honoring-saying-no/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/09/img_1539-e1536024703456.jpeg</image:loc><image:title>IMG_1539</image:title><image:caption>my first painting in YEARS. as long as I don't try to paint anything specific, it turns out ok!</image:caption></image:image><lastmod>2018-09-04T01:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/08/16/four-weeks-out/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/08/img_1704-e1534397554113.jpg</image:loc><image:title>IMG_1704</image:title><image:caption>Vogue diet from 1970's. 4 out of 5 contemporary doctors do not recommend</image:caption></image:image><lastmod>2018-08-16T05:34:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/08/06/recovery-is-queen/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/08/screen-shot-2018-08-06-at-8-14-12-am-e1533568554383.png</image:loc><image:title>Screen Shot 2018-08-06 at 8.14.12 AM</image:title><image:caption>Lol yes this is a screen cap from the video :D Front squats 3x5 at 20# under my 1RM</image:caption></image:image><lastmod>2018-08-06T15:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/31/less-than-ideal/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1609.jpg</image:loc><image:title>IMG_1609</image:title></image:image><lastmod>2018-07-31T14:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/20/searching-for-meaning-in-my-training/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/10175078_1422008498051394_764790018_n.jpg</image:loc><image:title>10175078_1422008498051394_764790018_n</image:title></image:image><lastmod>2018-07-20T02:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/18/what-is-this-fresh-hell/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/440px-rio-cauto-cuba.jpg</image:loc><image:title>440px-Rio-cauto-cuba</image:title></image:image><lastmod>2018-07-17T15:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/16/log-clean-and-press/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/log-press.jpg</image:loc><image:title>Log press</image:title></image:image><lastmod>2018-07-13T16:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/13/t-shirts/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1308-e1531496943628.png</image:loc><image:title>IMG_1308</image:title><image:caption>Buy a shirt and help Rage Butterfly and Tenacious Bee get to Nationals! Plus you'll look fabulous.</image:caption></image:image><lastmod>2018-07-13T15:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/15/titanic-lifting-strongman/</loc><lastmod>2018-07-13T15:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/12/training-life-balance-lessons/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1170.jpg</image:loc><image:title>IMG_1170</image:title><image:caption>Sometimes, a beer is absolutely necessary. Pictured: A beer with a large foam head next to the book "Killers of the Flower Moon"</image:caption></image:image><lastmod>2018-07-13T15:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/09/a-gender-discussion/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/06/img_1311-e1530157393450.png</image:loc><image:title>IMG_1311</image:title><image:caption>notice the difference in winnings? *cough* BULLSHIT *cough*</image:caption></image:image><lastmod>2018-07-09T18:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/11/exercise-as-self-care/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1114.jpg</image:loc><image:title>IMG_1114</image:title><image:caption>My cat srsly knows how to self-care. We can all learn a lot from hanging out with my cat.</image:caption></image:image><lastmod>2018-07-07T18:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/07/weight-classes-diets/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1391-e1530976216572.jpg</image:loc><image:title>IMG_1391</image:title><image:caption>A typical meal while cutting. Pretty damn tasty, actually. </image:caption></image:image><lastmod>2018-07-07T15:13:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/06/getting-it/</loc><lastmod>2018-07-05T19:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/04/human-rights-priority/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1349-e1530747320358.jpg</image:loc><image:title>IMG_1349</image:title><image:caption>Me holding a sign that reads, "No Ban! No Wall! Sanctuary for All! Families Belong Together"</image:caption></image:image><lastmod>2018-07-05T02:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/03/training-part-2/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/img_1427.jpg</image:loc><image:title>IMG_1427</image:title></image:image><lastmod>2018-07-03T23:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/07/01/my-training-part-1/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/07/33943520_1267949536669786_2636125264131653632_o-e1530459114689.jpg</image:loc><image:title>33943520_1267949536669786_2636125264131653632_o</image:title><image:caption>Chest-to-bar pullups during 18.5. This was my second-favorite of this year's Open workouts. </image:caption></image:image><lastmod>2018-07-02T04:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/06/29/first-donation-ticket-purchased/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/06/screen-shot-2018-06-27-at-7-52-44-pm-e1530155009406.png</image:loc><image:title>Screen Shot 2018-06-27 at 7.52.44 PM</image:title></image:image><lastmod>2018-06-28T04:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/06/28/what-is-strongman-anyway/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/06/img_1085-e1530129917900.jpg</image:loc><image:title>IMG_1085</image:title></image:image><lastmod>2018-06-28T04:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/2018/06/26/the-accidental-competitor/</loc><lastmod>2018-06-28T03:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/about/</loc><lastmod>2018-06-28T03:24:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thementallifeofweightlifting.com/2018/06/30/origin-story-envy-comparison/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/06/image-792x300.jpg</image:loc><image:title>image-792x300</image:title><image:caption>"And then a miracle occurs". This awesome image is from  HTTP://CROSSFITREGENERATION.COM/2016/04/THE-SECRET-OF-THE-SNATCH</image:caption></image:image><lastmod>2018-06-27T20:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thementallifeofweightlifting.com/help-me-get-to-nationals/</loc><lastmod>2018-06-27T06:09:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thementallifeofweightlifting.com/contact/</loc><image:image><image:loc>https://thementallifeofweightlifting.com/wp-content/uploads/2018/06/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2018-06-27T03:58:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thementallifeofweightlifting.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-09-18T17:42:45+00:00</lastmod></url></urlset>
